Low carbohydrate diets cause a loss of fat because it leads to the process called ketosis associated with burning stored fats for energy.
Cellular respiration is the main process by which cells obtain energy by synthesizing ATP, which is mainly achieved by burning glucose (carbohydrate) molecules.
Low carbohydrate diets lead the body to a process known as ketosis where fats are converted into ketones that act as good respiratory fuels.
In conclusion, low carbohydrate diets cause a loss of fat because it leads to the process called ketosis associated with burning stored fats for energy.
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