Question

The first step in creating a successful fitness program is to Multiple Choice assess your current fitness level. determine your training intensity. set specific fitness goals. plan your fitness program.

Answer 1

The first step in creating a successful fitness program is to assess your current fitness level.

What is the first step in creating a successful fitness program?

Assessment your current fitness level is the first step of a successful fitness program because the current fitness level provides the condition of fitness of an individual. With this information, the person can set their goals and fitness plan.

So we can conclude that the first step in creating a successful fitness program is to assess your current fitness level.

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