A serving of food that has 10% to 19% of a nutrient based on a 2,000-calorie diet is considered to have good nutritional value.
What is nutritional value?
Nutritional value is the amount of nutrients that can be found in a particular food.
The nutritional value depends on quantity of a food which is digested and absorbed and the amounts of the essential nutrients it contains.
Am average adult should consume up to 2000 calories per day
Therefore, a serving of food that has 10% to 19% of a nutrient based on a 2,000-calorie diet is considered to have good nutritional value.
Learn more about nutrients here:
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