Yes, these are good ideas for changing any lifestyle habit.
Your physical, mental, and emotional health are directly impacted by your habits and way of life.
You come to think about food in ways other than as nourishment. It becomes a comforting thing. If your workplace is harsh or unpleasant, you probably let that affect other aspects of your life. Poor lifestyle affects the bad lifestyle leading to soo many bad habits.
Learn more about a healthy lifestyle here:
https://brainly.com/question/23116011
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