Respuesta :

Ja12ns

Answer:

How to build muscle:

  1. bodyweight exercises, like pushups, squats, and lunges.
  2. resistance band movements.
  3. workouts with free weights, or even objects like soup cans.
  4. workouts with stationary weight machines, like a leg curl machine.

Please give me brainliest! you would get 25% as well!

765906

Answer:

Increase Your Training Volume

Focus on the Eccentric Phase

Decrease Between-Set Rest Intervals

To Grow Muscle, Eat More Protein

Focus on Calorie Surpluses, Not Deficits

Snack on Casein Before Bed

Get More Sleep

Try Supplementing with Creatine

Explanation:

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