Question

If you are feeling that you have too many responsibilities on your plate, what might be the most effective way to reduce stress caused by this?


A. Add a healthy exercise program into your weekly schedule to blow off steam..


B.Journal your thoughts and feelings about each responsibility and its benefits.


C. Prioritize responsibilities by urgency, and schedule accordingly.


D. Reduce your sleep time so that you can increase available wake-time hours.

Answer 1

Answer:

If you are trying to reduce stress I believe B would be the best answer.

Explanation:

because writing down how you feel and the benefits might help you feel more better about getting all those responsibilities done.

I hope this helped you, I'm sorry if it did not.