Question

Parents of an 8-year- old boy and an 11-year- old girl want to enroll their children in a resistance training program at the local community center. They believe that resistance training will help make their children stronger and faster (and maybe even improve their soccer performance), but they are concerned about the potential for injury. Comment on issues regarding the safety of youth resistance training, and highlight program design considerations that address these concerns.

Answer 1

The safety of resistance training for young people should be emphasized, with equipment that protects them from injury.

What are the main exercises for the child's resistance?

Loads may be added using body weight or other forms of resistance as long as proper form can be maintained. In young people of older training age, greater loads and intensities will be needed to increase muscle strength and strength in preparation for sport.

With this information, we can conclude that the safety of resistance training for young people should be emphasized, with equipment that protects them from injury.

Learn more about exercises for resistance in brainly.com/question/850109

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