Clover9641 Clover9641

01-06-2022
Medicine

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How long should a general warm-up involving moderate intensity last before beginning vigorous activity

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24jbadair 24jbadair

01-06-2022

Answer:

See Explanation

Explanation:

The time you commit to your warm-up should be relative to your level of involvement in your particular sport. So, for people just looking to increase their general level of health and fitness, a minimum of five to ten minutes would be enough.

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