Question

WILL MARK BRAINLIEST
Question 1.
Increasing muscle mass
A-improves the cardiorespiratory system
B- increases fat mass
C- improves body composition
D- decreases fat free mass

Question 2.
Progression is
A- the training load expressed as resistance, speed or heart rate

B- the number of exercise sessions per week

C- exercise training specific to the muscles used and the component of fitness trained

D- a gradual increase in one or more of the FITT variables to create an overload

Question 3.
Matthews goal is to improve the muscular strength in his legs. Which of the following exercises will help him achieve his goal
A- calf strength
B- squats
C- hurdlers stretch
D- bench press

Answer 1

The answer is for question 1 is A
And question 2 is c
And question 3 is a

Answer 2

Answer:

Q1: C

Q2: D

Q3: B maybe?

yee i think im right but not 100% sure im srry