1. How should you begin an exercise routine?
by increasing endurance
by eating
Hard right from the start
By stretching
2. True or False. You have to go to the gym to get exercise.
True
False
3. Which of the following is an advantage to exercising?
building stronger muscles and bones
increasing blood pressure
increasing body fat
4. Which of the following is an example of exercise?
riding your bike
watching basketball
playing chesss