A long distance runner wants to achieve his personal best time at the cross country meet what type of activity would be the most appropriate to focus on during training to accomplish this goal

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18-05-2022
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A long distance runner wants to achieve his personal best time at the cross country meet what type of activity would be the most appropriate to focus on during training to accomplish this goal

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kamakshiruhela11 kamakshiruhela11 · Answer 1 · 2022-05-27T15:25:05+02:00

Aerobic exercises such as cardio to strengthen legs, endurance and cardiovascular health to overall do better next time.

What is Aerobic exercise?

Aerobic exercise would be that aerobic exercise is carried out for a sustained period of time.

It is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature.

Thus, Aerobic exercises would be the most appropriate to focus on during training to accomplish this goal.

To learn more about Aerobic exercises click here:

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