A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.
Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body work.
Explanation:
nutrience are very vital to your body. They help you grow, protect you , and benifit your imune system. The are suber benificiel in helping fight of viruses, building more muscle, having a more balanced life, they also help with mental and physicall helath as well.
