Question

Why is it important to assess flexibility both before and during a workout regimen? a. to assess flexibility progress b. to keep muscles warm c. to establish flexibility baselines d. none of the above please select the best answer from the choices provided. a b c d

Answer 1

It important to assess flexibility both before and during a workout regimen because to assess flexibility progress.

What is a flexibility exercise?

Flexibility exercises, as the name implies, help to increase the stretch of the muscles, improving the range of motion. More flexibility is also important to help prevent possible post-workout soreness.

In this case we have that the reason to continue doing stretching before and during the exercises is about  to assess flexibility progress.

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Answer 2

Answer:

A

Explanation: