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Answer:

Carbohydrates : provide the fuel you use as energy for physical activity, brain function and organ function .

• Fats : Body fats have a cushioning effect on organs and tissues . Body fats act as a shock absorbers for bones .

• Proteins : supports many bodily systems , including cell growth , immune function , metabolism and hormone production .

• Vitamins : they help shore up bones . heal wounds , and bolster your immune system .

• Minerals : Ferrying oxygen throughout the body .

• Water : Helps maintain the balance of body fluids .

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Answer:

carbohydrates

Explanation:

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