Question

High-quality __________ proteins are those that provide all the essential amino acids.

Answer 1

A protein that contains all essential amino acids is called a hydrated/complete protein.

What type of protein contains all the essential amino acids?

Complete proteins, Food that have all nine vital amino acids are called complete proteins.

These foods include beef, poultry, fish, eggs, dairy, soy, quinoa and buckwheat. Foods that control some but not all the vital amino acids are called vague proteins.

Thus, A protein that contains all essential amino acids is called a hydrated/complete protein.

To learn more about  essential amino acids click here:

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