According to recommendations for reducing CVD risk, the percentage of calories from saturated fat in the diet should be no more than 7 percent.
What are saturated fats?
Saturated fats are those fats that contains single bonds in their fatty acid chains.
Example of saturated fatty acid include the stearic acid, palmitic acid, myristic acid, and lauric acid.
Saturated fats are dangerous to health because they can cause cardiovascular disorders (CVD).
Therefore, the intake of saturated fats has been recommended to be reduced in the diet to not more than 7 percent.
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