Question

The difference between normal anxiety and pathological anxiety is that pathological anxiety has three features NOT present in normal anxiety. Pathological anxiety is:

Answer 1

The three characteristics of pathological anxiety that differentiate it from normal anxiety are:

• Irrational
• Uncontrollable
• Disruptive

How to reduce anxiety?

It is essential that the individual seeks healthy habits that promote physical and mental health, such as physical activity, good nutrition and leisure activities.

Therefore, when anxiety negatively influences social activities and presents the three characteristics seen above, it is essential to seek a specialized professional to identify the best treatment for the individual.

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