Question

What is your idea of a nutritious meal ?

Answer 1

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.

Here is a good variety of protein foods such as:

1. seafood                                2. lean meats and poultry

3. eggs                                    4. legumes (beans and peas)

5. soy products                       6. nuts & seeds.

Hope this helps :))

Answer 2

1 , 3, 5 & 6 would be my idea of a nutritious meal