Serotonin is a neurotransmitter produced by the nerve cells and has various functions. Exercise is a healthy way to treat depression by increasing serotonin levels.
Serotonin is a monoamine neurotransmitter that is involved in the sleep cycle, mood, bone health, digestion, etc. It can be balanced in the body by exercise, eating healthy food, and meditating.
Regular exercise improves the serotonin levels in the blood and elevates mood and reduces depression. Serotonin levels play a significant role in depression and can be balanced by exercising.
Therefore, option A. exercise can reduce depression is the correct option.
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