Question

Sherry is trying to increase her daily exercise. She has downloaded an application on her phone that tracks how far and how long she walks in the evenings. Based on the components of self-regulation, which part of the process is she implementing

Answer 1

Based on this information and the components of self-regulation, Sherry is implementing self-evaluation.

What are self-regulation?

It is the ability to analyze the environment and the set of processes that we carry out in order to successfully manage ourselves whose components are self-observation, self-evaluation and self-reinforcement.

Self-evaluation component refers to the fact that the person determines some criteria that mark or guide the objectives that he wants to achieve, these criteria can contrast whether the change in behavior is the one he is looking for or not, according to his objectives.

Therefore, we can conclude that based on this information and the components of self-regulation, Sherry is implementing self-evaluation.

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