Question

g Which of the following is one of the three physical activity recommendations? Group of answer choices Resistance or strength training 5 to 6 times per week 60 minutes of moderate aerobic activity per week. Flexibility exercises 1 day per week. 150 minutes of moderate or 75 minutes of vigorous aerobic activity per week.

Answer 1

The physical activity recommendation is 150 minutes of moderate or 75 minutes of vigorous aerobic activity per week. Option C.

What is physical activity?

Generally, Physical activity encompasses any movement, whether in leisure time, for transportation to and from locations, or as part of a person's job.

In conclusion, 150 minutes of moderate or 75 minutes of vigorous aerobic activity per week is a very good physical exercise.

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