Question

At the paintball field, Wynonna is always the first one on her team to be hit with the paintball and put out of the game. She notices that the paintball strikes her nearly all the time when she is moving between bunkers even though she is a fast runner. Using her knowledge of skill related fitness components, Wynonna can expand her time in the game by improving her:

Answer 1

Wynonna can expand her time in the game of paintball by improving her balance skills. It is a skill-related fitness component.

What is the balance?

In fitness, the term balance makes reference to the physical exercises capable of strengthening muscles to maintain an upright position.

The balance aptitudes/skills can be considered a fundamental skill-related fitness component.

The balance is used to move to different velocities without losing the equilibrium (in this case, during a paintball game).

Learn more about balance skills here:

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