Question

1. If Malachi's workout started getting too easy how could he apply the Principle of Progression to make it more challenging? 2. Looking at Malachi's workout plan and his goal, which part of his workout displays the Principle of Specificity? 3. How could Malachi use the Overload Principle to improve his cardiorespiratory endurance? 4. If Malachi switched his goal to building muscle mass how would you change his workout to meet that goal?

Answer 1

In this question, we are going to answer a series of questions about bodybuilding.

Bodybuilding

1. The progression principle is based on the existence of an adequate level of overload that must be reached within a certain time.

2. The principle of specificity explains that physical conditioning is achieved through varied stimuli. For example, weight training will improve muscle strength and endurance, while aerobic exercise will develop cardiorespiratory fitness.

3. In order to improve, athletes must work harder and harder as their bodies adjust to existing workouts. Overload also plays a role in skill learning.

4. For muscle gain it is precisely weight lifting. After all, this is a great option if your goal is to gain muscle mass.

With this information, we can conclude that it is no surprise that the first workout that comes to mind when we talk about muscle gain is weight lifting.

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