Question

Lu is having Henrietta, her client with anxiety, carefully investigate her anxious
thoughts and evaluate the sensations of anxiousness in her body at that
moment. Then Lu suggests that Henrietta think about how her thoughts seem to
appear and then fade, and about how no single thought is so important that it
requires her constant attention. Lu encourages Henrietta to be present with her
current thoughts. Lu is likely using what therapy?
Click or tap a choice to answer the question.
cognitive-behavioral therapy
rational emotive behavioral therapy
acceptance and commitment
therapy
mindfulness-based stress reduction

Answer 1

The therapy that Lu is using for Henrietta is the rational emotive behavioral therapy which is one of the types of psychotherapy. This can further be illustrated below

What is rational emotive behavioral therapy?

The rational emotive behavioral therapy is a type of short term psychotherapy that can be used to reduce anxiety in individuals.

The rational emotive behavioral therapy is important as it helps you identify self-defeating thoughts and feelings, challenge the rationality of those feelings, and replace them with healthier, more productive beliefs.

Miss Henrietta seems to have anxiety with thoughts that appear and then fades. Encouraging Henrietta to focus on her current thoughts is a rational emotive behavioral therapy.

Learn more about psychotherapy here:

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