Question

Describe in detail how stretching/flexibility development has benefited you in life. Keep in mind, flexibility has many physiological and mental/emotional benefits, please choose one benefit on which to focus. Include in your writing, specific examples, and the physical and mental/emotional positive impact it has had on your life and why - minimum 250 words.

Answer 1

Stretching improves both mental and physical health of our body due to its flexible nature.

How Stretching development has benefited you in life?

Stretching your body and mind to become more flexible offers many physical benefits to both mind and body. Such training is responsible for the building of strength and stability in our body. Stretching to mind leads to stronger mental health.

So we can conclude that stretching improves both mental and physical health of our body.

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