Which of the following is a benefit of increased flexibility?

Better distribution of body composition .
Improved cardiovascular efficiency .
Decreased risk of heart attack.
More freedom of movement.

Respuesta :

More freedom of movement

Correct answer choice is :


D) More freedom of movement.

Explanation:

One advantage of flexibility is improving the range of motion around your joints. Restricted range of motion can begin to pain, injury and poor overall performance. The soft tissues that surround the joint restrict joint change. If muscles become reduced due to overuse or underuse, this can alter the way joints move.

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