Question

Which one of the following statements about stretching is most accurate? A. You should plan a program of stretching exercises that involves most of your joints. B. You can ease pain in a joint by repeatedly stretching it. C. Stretching a surgically repaired joint can speed the healing process. D. You can assess your level of flexibility with one test.

Answer 1

Hey there! :)
Your answer is A. You should plan a program of stretching exercises that involves most of your joints.

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Answer 2

Answer:

B) You can ease pain in a joint by repeatedly stretching it.

Explanation:

The main intention of stretching is to gain and improve flexibility, muscles, joints and even different organs get benefited by this practice.

However the mentioned activity provides another kind of benefits as well, and it's related to pain and similar inconveniences.

Stretching helps to ease the pain originated in the joints (product of diverse reasons) and gives a relief sensation to the individual.