Question

Which of the following is an example of two reps?

A - Building two new muscle groups in one workout

B - Every exercise plan consists of two reps total

C - Doing one pull up followed by a second pull up

D - Doing two different exercises in a row

Answer 1

The answer is C because a rep is one full motion of any exercise

Answer 2

Correct answer choice is :

C) Doing one pull up followed by a second pull up

Explanation:

Rep is one total motion of an activity. A set is a group of continuous repetitions. For instance, you can say, I did two sets of ten reps on the chest strain. This indicates that you did ten continuous chest presses, rested, and then did another ten chest presses.