Psychodynamic therapies are therapeutic approaches that are based on the theoretical contributions of classical psychoanalysis, while humanistic psychology delves into the growth and self-knowledge of one's own person.
It is a form of depth psychology whose primary goal is to reveal the unconscious content of a client's psyche in an effort to relieve psychic tension.
It is a form of psychology that creates an atmosphere of support, security and understanding to guide the person towards self-acceptance and towards those changes with which to achieve fulfillment and well-being.
In psychodynamic therapy, therapists help people review emotions, thoughts, to assess patterns that have developed over time, this has the shortest of interventions.
In humanistic therapy, the psychologist enables, facilitates and guides the person so that she can, by herself, proceed to develop her identity, self-esteem and motivation to the maximum.
Therefore, we can conclude that psychodynamic therapies are therapeutic approaches that are based on the theoretical contributions of classical psychoanalysis, while humanistic psychology delves into the growth and self-knowledge of one's own person.
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