Kylie has been practicing repeating phrases such as, "i know i don’t wear the latest fashions, but i am comfortable. surely others feel like i do." her boss has also told her to consider meditation as it can help her practice these

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Her boss has also told her to use meditation as it can help her practice self-affirmations.

What is self-affirmation?

The term  Self-affirmation is known to be some kind of words or that which helps and boasts a person's morale to think positively about the the key things in their life.

It is one that  encourages people to think the right things about the the key areas of things in their life, such as family, career, or hobbies.

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