Her boss has also told her to use meditation as it can help her practice self-affirmations.
What is self-affirmation?
The term Self-affirmation is known to be some kind of words or that which helps and boasts a person's morale to think positively about the the key things in their life.
It is one that encourages people to think the right things about the the key areas of things in their life, such as family, career, or hobbies.
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