To support continence, regular pelvic floor exercise as well as avoiding caffeine and alcohol is required.
What is continence?
Continence is the ability to control and retain bowel and bladder movements voluntarily.
Continence is important as it helps to build build confidence as well as physical comfort
To build continence, it is advisable to:
- engage in regular pelvic floor exercises
- avoiding caffeine and alcohol
Doing regular exercise will strengthen the involuntary muscles of the intestine and bladder which will improve continence.
Therefore, regular pelvic floor exercise as well as avoiding caffeine and alcohol will help support continence.
Learn more about continence at: https://brainly.com/question/6962989
