Active breaks should be done every two or three hours depending on the duration that we remain in a sedentary position.
What is an active pause?
The active pause is a term to refer to a pause at work to activate the whole body through stretching and gentle movements to prevent the muscles from overloading, producing accumulated fatigue and other injuries.
Active breaks must be taken several times during the working day depending on their duration. But generally, they should be every 2 or 3 hours.
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