If you hold a heavy weight over your head, the work you do is Is converted into potential energy.
Work is said to be done when the applied force displaces an object over a given distance.
Work energy theorem states that, the work done on object is equal to change in mechanical energy of the object.
When an object is raised over a given distance the work done is equal to the potential energy of the object given as;
W = P.E = mgh
Thus, If you hold a heavy weight over your head, the work you do is Is converted into potential energy.
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