Based on the nutritional content of milk and the RDA for calcium and vitamin B12, the adult individual will have to take enough milk that will provide the RDA for both calcium and vitamin B12.
Food are substances taken in by living things which provide them with energy and nutrients.
Based on the body's requirements for nutrients, each nutrient has a Recommended Daily Allowance (RDA).
The components of milk include calcium and vitamin B 12.
An adult has a higher RDA for calcium than vitamin B12.
Therefore, the adult individual will have to take enough milk that will provide the RDA for both calcium and vitamin B12.
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