Question

A 68-year-old man, with good health in general, would like to keep his physical fitness. Design
one weight training program for him including FIT principles you would recommend. (Hint: FIT
principles include how often, what percentage of max weight for physical fitness (1RM), and
how many reps, how many sets and rest time between sets for the 68 years old man).

Answer 1

Squats to chair, Stepup, Bird dog, Lying hip bridges and Side lying circles are the exercises recommended for aged/ older people.

Reasons for doing exercises

The above exercises are recommended  in order to maintain their health and body weight. A typical strength training routine involves doing three sets of 12 repetitions, with one to two minutes of rest in between each set should be done.

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