PLEASE COPY AND PASTE INTO A WORD PROCESSING DOCUMENT ON YOUR COMPUTER! Lesson 1. 03 Fitness Assessment Results Document Fitness Activity BASELINE DATA Mile Run/Walk Run the mile; start timing when you begin and stop when you reach 1 mile. Body Composition/BMI (please go to lesson 1. 03, page 3; use calculator provided) Aerobic Capacity (please go to lesson 1. 03, page 3; use calculator provided) Sit and Reach (please go to lesson 1. 03, page 5 for directions) Curl-Ups (do as many curl-ups as you can, record total number you did) Trunk Lift (please go to lesson 1. 03, page 8 for directions) Push-ups (do as many push- ups as you can, record total number you did) Reflection Questions: In your own words, please answer the following questions in 3 to 5 sentences. Please be sure to add detail to explain your answers. 1. How do you feel about your fitness assessment results? Did any areas surprise you? Explain your answers. 2. This course will give you the opportunity to plan fitness routines and participate in regular physical activity. You will complete these same fitness assessments at the end of each module to help measure your progress in each fitness area. Describe the accomplishments you expect to see in your fitness assessment results as you move through this course and its related activities.
