Respuesta :
[tex][Hello,BrainlyUser][/tex]
Answer/Explanation:
well, you might have or you have possibly heard the advice to drinking 8 glasses of water a day. Often people, especially those who exercise in hot weather, are more worrying about not drinking enough water.
So are some below;
Exercise: If you do any activity that makes you sweat, you need to drink extra water to cover the fluid loss. It's important to drink water before, during and after a workout.
Environment : Weather like hot weather can make you sweat and requires additional fluid. Dehydration also can occur at high altitudes.
Overall health: Your body loses fluids when you have a fever, vomiting or diarrhea. Drink more water or follow a doctor's recommendation to drink oral rehydration solutions. Other conditions that might require increased fluid intake include bladder infections and urinary tract stones.
Pregnancy and breast-feeding: If you are pregnant or breast-feeding, you may need additional fluids to stay hydrated.
How do I know if you are drinking enough?
- You rarely feel thirsty
- Your urine is colorless or light yellow
- Your doctor or dietitian can help you determine the amount of water that's right for you every day.
To prevent dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It's a good idea to drink a glass of water:
- Each meal and between meals
- Before, during and after exercise
- If you feel thirsty
[CloudBreeze]
you should be drinking 8 cups of water a day :(
