please help!!

Explain skill related components of fitness and how they improve performance. Give specific examples of each.​

Respuesta :

There are multiple different skill related components of fitness, I'll give you 4 examples though:

Agility -  The ability to be able to move easily / being able to think easily and quickly.

Coordination - The ability to be able to move multiple complex muscles to work together.

Balance - The ability to evenly distribute weight throughout the body to make your body weight the same on each side.

Reaction Time - The ability to react to something in a short period of time, like a glass falling or a baseball being thrown at you.