Question

Silvana has been practicing meditation for a few weeks, and during stressful times, she's been observing her thoughts rather than allowing them to consume her attention. What is this behavior called

Answer 1

The behavior of Silvana  is called open monitoring.

What is open monitoring?

The term Open monitoring is known to be one that asks that practitioners base their awareness on the immediate or present moment instead on mental distractions.

The act by Practitioners is one that accept their stray thoughts, emotions, and other kinds of bodily sensations without any form of judgment. This  is similar to the behavior of Silvana.

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