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What is Grief?

“Grief is not an illness or a mental health problem. Grief is a natural part of life.”

Grief is a normal and natural response to a loss.

Each person’s grief is unique. Our individual grief experiences are shaped by many factors:

Grief can be present during any time of change . . .

We can grieve for many reasons other than death. We can grieve when we experience job loss, loss of relationship, lost opportunities, loss of heath, loss of safety or security, loss of independence, loss of hope for the future, and many others.

. . . even during our happiest moments

We might grieve our childhood when we graduate from school. Or grieve for our past life when we relocate for a new job. Parents may grieve when a child gets married, ending the years of life with the child at home. Any time we experience a major change in our normal routine can trigger a grief response.

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