The dri for calcium for 19- to 30-year-old males is 1,000 milligrams. How does the amount of calcium in this 2,000-calorie menu compare to the dri?.

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There is a higher amount of calcium in the menu that the DRI. This abbreviation makes reference to Dietary Reference Intake.

Dietary Reference Intake and calcium

Dietary Reference Intake (DRI) refers to recommended amounts to plan nutrient intake in healthy individuals.

Calcium is an essential micronutrient (i.e., it is a mineral) that must be regularly (daily) obtained from the diet.

The recommended intake of calcium is 1000 mg in adults from 19 to 50 years, 1100 mg for 51 to 70 years, and 1200 mg for adults older than 70 years.

Learn more about Dietary Reference Intake here:

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