Question 2
Using Ramón's Day 1 and Day 2 sample diets as a model, write down your own daily diet for two days in the tables below. Then fill out the Total Number of Servings column. Analyze your diet and then write down ways to make it healthier by providing suggestions for change, in the form of substitutions, eliminations, and/or reductions.

To complete the table, you can write down everything you eat during every meal and find out if these foods are healthy using an online research.

This activity will help you better understand your diet and include healthier eating habits.

How to have a healthier diet?

It is essential to understand how each food group acts in the human body, so that you can implement food according to your daily needs. Priority should be given to the consumption of natural foods and those that have been minimally processed industrially, such as:

Meat
Fruits
Vegetables
Grains
Dairy

Therefore, main meals should be complete and preferably with foods low in fats and refined sugars, prioritizing healthy foods that will increase health as a whole.

Find out more about daily diet here:

https://brainly.com/question/2881825

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