Given the same intake (500 grams of carbohydrate, 30 grams of protein, and 75 grams of fat), what percentage of the kilocalories is from protein?

Proteins are essential nutrients for the proper functioning of the body and for the maintenance of quality of life, but for the benefits to be valid, its consumption must be aligned with a balanced diet.

Kilocalories

Carbohydrates and proteins, when fully used in the body, generate 4 kcal of energy per gram, while fat, 9 kcal. These values are necessary to keep the body functioning throughout the day.

Carbohydrate 500x4=2000kcal
Protein30x4=120kcal
Fat 75x9=675kcal
Total = 2795 kcal

[tex]\frac{2795}{120} = \frac{100}{x}[/tex] = 4.29% kilocalories is from protein

With this information, we can conclude that the percentage of kilocalories ingested in this meal is 4.29% protein.

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