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Answer:

In the refrigerator. Put frozen food in the refrigerator until it is thawed.

Submerged under cold running water. Keep the food covered in cold (70°F or colder), running water until it is thawed.

As part of the cooking process or in the microwave.

Explanation:

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Answer:

When thawing frozen food, it's best to plan ahead and thaw in the refrigerator where it will remain at a safe, constant temperature — at 40 °F or below. There are three safe ways to thaw food: in the refrigerator, in cold water, and in the microwave. In a hurry? It's safe to cook foods from the frozen state.

Explanation:

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