Questions answered 100% correct guaranteed Lifetime Fitness:
Question: Choose a sport you like, such as football or gymnastics. Describe how a high level of flexibility would affect your performance in that sport. Consider the benefits in many aspects of the sport.
Answer: Sports like karate/taekwondo require you to be very flexible. For times when you have to kick your opponent in the head you need to be able to 1. actually reach the head and 2. apply force to the head. Same goes with chest kicks etc. If you weren't flexible enough at the sport it could result to an injury when swinging a kick. Injuries such as muscle tears, a leg cramps, or even a fractured bone, it's very important that you at least have basic flexibility down (like being able to do a split.) Flexibility is very important when it comes to most sports even if you don't realize it, that's why it takes years of training to master.
Ani_H.
Use this as an example do not plagiarize
thank you [ありがとうございます]
