Question

What improvements have you seen in your fitness level? Has your physical activity affected other areas of your life? How?
6.1 Team Huddle: Fitness Improvements
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Answer 1

Answer:

Specifically, physical activity reduces the risk for heart disease, diabetes mellitus, osteoporosis, high blood pressure, obesity, and metabolic syndrome; improves various other aspects of health and fitness, including aerobic capacity, muscle and bone strength, flexibility, insulin sensitivity, and lipid profiles; and reduces stress, anxiety, and depression.

Explanation:

Answer 2

Answer:

I have done more than 12 weeks of exercise this semester, though I only recorded it for 12 weeks. I think my fitness level has improved by a lot, I can now do 50 push-ups, 8 pull-ups, and run a mile in 8 minutes and 1 second. A better fitness level has improved my daily life, I feel accomplished more often and I am more confident. I can also stretch way better, and some things come easier to me.

Explanation: