Three main benefits of warming up before exercising are:
- Reduced risk of injury.
- Increased blood flow to muscles.
- Improved performance.
Benefits of warming up
- There is reduced chance of injury because the muscles would have relaxed as a result.
- The increased blood flow to the muscles provides the muscles with energy and nourishment.
- One is guaranteed better performance because their muscles will be more ready to work.
In conclusion, it is vital that one engages in warm up before any serious physical activity so as to protect the muscles.
Find out more on warming up at https://brainly.com/question/1222467.
