Question

Doing exercise can change the body and the way it functions.
Please select the best answer from the choices provided.
ОТ
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Answer 1

Answer:

True. But this will affect the body in many beneficial ways. Exercise is known to induce a faster rate in the body's metabolism causing the person to lose weight or feel vibrant. Aside from this, many experts suggest that exercising is always a smart move and a highly recommended activity as individuals age. Together with a strict diet, exercise prevents chronic diseases (e.g. heart conditions, asthma) to happen. It actually improves the quality of life in individuals and should be done at least 30 minutes every day for 3 alternating days within the week.

Answer 2

Answer:

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.However, you can definitely alter the structure of your muscles, reduce fat, and thus alter and improve your overall physical appearance. So yes, you can definitely change your body shape by hitting the gym on a regular basis.affected?

When a person takes part in exercise the cardiovascular, respiratory, energy and muscular systems all work together to supply energy to the working muscles and remove waste products. When the muscles start to work, they need more oxygen so the respiratory system responds by getting more oxygen into the lungs.

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