Question

Below are hypothetical situations that require your unbiased opinion and educated
judgment. Answer the questions and give your insights to each situation in 2- 3 sentences.
1. You are currently making your individualized fitness exercise routine in PhysicalEducation
and Health. You came along with a standardized fitness program which can be of great help
to design and finish your fitness routine right away.

Answer 1

Below, we will answer hypothetical situations in health, that require your impartial opinion and educated judgment.

Answering the questions

1. You are currently making your individualized fitness exercise routine in Physical Education and Health.

• I'm currently running on a treadmill every day of the week, but on weekends I love cycling, along with a natural and healthy diet, I keep my physical and mental balance.

2.You came along with a standardized fitness program which can be of great help to design and finish your fitness routine right away.

• I don't have a standardized exercise plan, without the help of a professional, I started doing the exercises I like.

Fitness

Fitness means the stamina or condition of the body to function efficiently in all day to day activities and stay healthy.

The term fitness is also a term used in Biology to designate the ability of an organism to survive and reproduce in its environment, transmitting its gene to subsequent generations, to its descendants.

With this information, we can say that an exercise routine influences your health.

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