The difference between the protein content of the homemade fruit smoothie and the protein content of blended fruits is that bended fruit isn't nutritionally equivalent is that the fibrous and pulpy parts contain valuable nutrients.
What is protein and fiber?
Protein is a class of food which helps build the body system. It aids the defense system.
Fiber refers to a type of carbohydrate that the body can't digest. It cannot be broken down into sugar molecules, and instead it passes through the body undigested. Fiber helps to regulate how the body make use of sugar.
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